With the explosion and ensuing rampant use of glucagon-like peptide-1 receptor agonists (GLP-1RAs) for weight loss, it may be time for a reminder of what functional nutrition is, what makes it a more advanced and thorough approach to health, and what our dictum is as practitioners, according to ethics, morals, standards of practice, and informed […]
It sounds ridiculous to suggest, but most people need a refresher and reminder to simply chew their food. It is foundational to health and its benefits are underestimated. Go to any restaurant and watch someone at the next table or anyone across from you at your own dinner table and count the chews. Most likely,
The Underestimated Art of Chewing Read More »
The change of seasons, beginning of a new year, or even a Monday, are all considered mile markers used as an opportunity to reassess our relationship with food and commit to making better choices for our health and life. We are now exposed to so much nutrition, food and diet information via social media, books,
Dietmania! Choosing What’s Best For You Read More »
If you’ve been shopping in any grocery stores lately, chances are you’ve seen more and more faux meat products like the Impossible Burger or most recently the Beyond Meat burgers and products. The basic marketing line is that these are ‘plant-based burgers created to look, feel, taste and cook like their animal based counterparts, yet
Alternative Meat Burgers: Are They “Healthy”? Read More »