Personalized food, supplements and lifestyle practices to nourish your mind, body and spirit.

 

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Are You Ready?

Are you ready to stop searching for solutions to your gut health problems and food preoccupation so you can have the energy and focus to create the life you want? 

A majority of the health challenges we are facing today are lifestyle related.

Lifestyle… meaning that the way we live, every day; how we choose to eat, drink, breathe, move, relate, sleep, think and handle stress will greatly affect our health. 

This means you are more in control of your health than you may think!

There are as many “perfect” diets as there are people who eat….and, what you are eating today may shift tomorrow, depending on seasons of life, activity, illness, availability, changing tastes, and so much more. 

You will be empowered to trust yourself to make decisions about what to eat without fear, guilt or shame. In addition to the healing power of food, we use free, commonly forgotten tools found in nature, targeted supplementation and specific functional labs to get to the root cause of your health issues and remind you what it was like to feel good.

Together we design a unique-to-you, personalized plan so you have the liberty to create and live your absolute best life.  

Are you ready to stop searching for solutions to your gut health problems and food preoccupation so you can have the energy and focus to create the life you want? 

A majority of the health challenges we are facing today are lifestyle related.

Lifestyle… meaning that the way we live, every day; how we choose to eat, drink, breathe, move, relate, sleep, think and handle stress will greatly affect our health. 

This means you are more in control of your health than you may think!

There are as many “perfect” diets as there are people who eat….and, what you are eating today may shift tomorrow, depending on seasons of life, activity, illness, availability, changing tastes, and so much more. 

You will be empowered to trust yourself to make decisions about what to eat without fear, guilt or shame. In addition to the healing power of food, we use free, commonly forgotten tools found in nature, targeted supplementation and specific functional labs to get to the root cause of your health issues and remind you what it was like to feel good.

Together we design a unique-to-you, personalized plan so you have the liberty to create and live your absolute best life.  

Hi there! I’m Jena

Over the last two decades, I’ve supported hundreds of people like you to achieve optimal health through education beyond media trends, with inspiration to partake in the highest self-care, to look to yourself as the expert on your own body and to commit with integrity to make lasting changes. 

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What My Clients​ Say

Jena is a specialist in diet, but she also opened up a vast world of self-healing and introduced me to the alternative ways that the body can be repaired. When you’re struggling, there can be a lot of mixed signals and conflicting opinions. Jena made order out of that confusion and clarified a way forward. That’s exactly what I needed. 
Heather M., TV Producer, CT
Jena’s perspective and support style was just what I needed. I was able to focus on both specifics and past frustrations around eating patterns, and Jena never overwhelmed me as she gently guided me to pay attention to small changes which over time could shift my relationship with food choices and behaviors. I really enjoyed the time we focused together on forming a healthier, saner relationship with sunshine, food and body goals!
Carol N., Retired, VA
Working with Jena really helped me understand that nutrition is not just about food, it’s about your whole body. Health is a whole body experience and if you are out of balance in other areas of your life, that’s when you start to fill it with things that aren’t necessary, leading to unhealthy habits. These sessions have given me a whole new perspective on how to take care of myself and that it is OK to focus on myself.
Amber W., Teacher, VA

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